9 Lies We Tell Ourselves in Backpacking

Backpacking isn’t just about the miles—it’s about mindset. A lot of people talk themselves out of amazing adventures because of the lies they believe. Today, we’re calling out nine of the biggest backpacking lies—and replacing them with truths that will help you feel confident and capable on the trail.

Lie #1: “I’m Not Good Enough”

You scroll through Instagram and see hikers crushing 25-mile days or finishing massive thru-hikes, and it’s easy to think, “I could never do that.”

Here’s the truth: backpacking is personal. Whether you hike three miles to a lake or thirty across a ridge, you’re still a backpacker. Nobody starts as an expert—you build your trail legs one step at a time.

Lie #2: “I’ll Never Finish This Trip”

Somewhere around mile five—or on that endless uphill—it’s easy to feel done. But finishing isn’t about strength; it’s about small wins. One more mile. One more break. One more snack.

Almost every time, you’ll look back and realize you made it farther than you thought possible.

Lie #3: “If I Don’t Do This, I’m Weak”

Taking a zero day, turning back early, or admitting that you need to stop doesn’t make you weak—it makes you smart. The trail will always be there. Sometimes the strongest decision is listening to your body and saving the adventure for another day.

Lie #4: “I Have to Have the Best Gear to Start”

You don’t need the latest ultralight setup or a $500 backpack to go on your first trip. Start simple. Use what you have. Learn as you go.

I started with budget gear and upgraded slowly as I learned what I actually needed. Focus on getting outside, not on having the perfect setup.

Lie #5: “You Have to Live Somewhere With Good Trails”

Not everyone lives next to the Rockies or the Smokies—and that’s perfectly fine. Local state parks, forest preserves, and short loop trails can give you just as much practice and peace as a big trip.

Backpacking is about time outside, not your zip code.

Lie #6: “Backpacking Has to Be Ultra-Hardcore”

Some people think backpacking only “counts” if you’re doing thru-hikes or summiting peaks. But a simple overnight with a friend, a short weekend loop, or a relaxed lake campout is just as real.

You don’t need to prove anything to anyone. Backpacking should be fun, not a competition.

Lie #7: “I Need to Be in Peak Shape Before I Can Start”

Fitness helps—but the trail is one of the best ways to build it. Start small. Take it slow. Let the experience train your body. You’ll find yourself getting stronger just by doing it.

Lie #8: “It’s Too Dangerous Unless You’re an Expert”

The truth is, most backpacking trips are safer than your daily commute. Sure, there are risks—but with basic preparation—like packing the ten essentials, knowing your route, and using common sense—you can stay safe without being an expert.

Lie #9: “I’ll Look Silly If I Don’t Know Everything”

This one holds a lot of people back. Nobody wants to look clueless setting up a tent for the first time—but every backpacker has been there.

The outdoor community is more supportive than you think. People are happy to help because we’ve all been that beginner fumbling with a stove or knot.

The Truth: You Just Need the Courage to Start

These lies can hold us back, but backpacking doesn’t demand perfection. You don’t need to be ultra-fit, have fancy gear, or know every skill. You just need to start.

What lies have you caught yourself believing? Leave a comment below and let’s talk about it—I love hearing other hikers’ stories.

And if you’re just getting into backpacking and want more confidence on the trail, I offer coaching for new backpackers who want one-on-one guidance.

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